Meditating Selflessly: Practical Neural Zen by
Call Number: e-book
Publication Date: 2011
This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is one more book of words about Zen, as the author concedes, yet this book explains meditative practices from the perspective of a neural Zen. The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin guides readers toward that open awareness already awaiting them on the cushion and in the natural world.